The Niacin Rush

Your face turns flush and your skin begins to itch. Your heart begins to beat faster. The itching may be felt all across your face and prolong down your arms to your fingertips.

What's going on? Should you're like me you forgot what you discovered at school and had to call ask-a-nurse to be reminded.

You might have taken a bit too much niacin, or vitamin B-3. It's okay, you'll be nice, it'll most likely wear off in about half an hour.

But it will probably really make you scared if you do not know what goes on.

What occurred? I took a niacin complement plus brewer's yeast which itself comprises a number of niacin. That was nine years in the past but I nonetheless bear in mind it like yesterday.

Niacin, also known as nicotinic acid may be very necessary in your body. Niacin is required on the mobile level. It is a vital nutrient in mobile processes that create the last word power foreign money of your physique - ATP or Adenosine Triphosphate.

A deficiency in niacin can result in pellagra, which has a lot of manifestations. An infected tongue and irritated gastric observe and colon as well as despair and arduous tough skin are simply a number of the symptoms of this deficiency disease.

Anxiety and hallucinations are also attainable signs of pellagra. Extensive spread pellagra is now not seen within the United States, though individual instances can still occur.

Dermatitis, dementia and diarrhea are thought-about the three Ds or the classic signs of pellagra.

Diets wealthy in meats, eggs and milk provide satisfactory amounts of niacin to the body. Alcoholics and diabetics are at higher threat for being deficient in niacin.

Niacin is a vitamin, it is necessary to the body for mobile processes.

Oral supplementation can reverse the much less extreme cases of deficiency. In extreme cases there may be permanent consequences.

So the subsequent time your face flushes and you get an itching burning sensation down to your fingertips, take a second to reflect before you panic. Did you might have too much niacin?

This article is for info purposes only. When you've got or assume you might have a well being condition, seek the advice of your physician for proper diagnoses and treatment.